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Waldorf Salad with Blue Cheese

Total Time

Prep: 20 min. + chilling


12 servings

Blue cheese perks up this version of a classic. Serve over lettuce leaves for a great lunch dish. Deborah Williams — Peoria, Arizona


  • 4 large apples, chopped
  • 2 cups green grapes, halved
  • 1-1/3 cups chopped celery
  • 1/2 cup raisins
  • 1 tablespoon lemon juice
  • 2/3 cup fat-free mayonnaise
  • 2/3 cup buttermilk
  • 1/3 cup crumbled blue cheese
  • 1 tablespoon sugar
  • 1/4 cup chopped walnuts, toasted


  1. In a large bowl, combine the apples, grapes, celery, raisins and lemon juice.
  2. In a small bowl, combine the mayonnaise, buttermilk, blue cheese and sugar. Pour over apple mixture and toss to coat. Cover and refrigerate for at least 1 hour.
  3. Just before serving, sprinkle with walnuts.

Nutrition Facts

3/4 cup: 126 calories, 4g fat (1g saturated fat), 5mg cholesterol, 192mg sodium, 24g carbohydrate (18g sugars, 3g fiber), 3g protein. Diabetic Exchanges: 1 fruit, 1/2 starch, 1/2 fat.

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