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Very Berry Parfaits

"When I asked drop-in company to stay for dinner, I happened to have all the ingredients on hand to create this elegant layered berry treat," recalls Andree Garrett Of Plymouth, Michigan. "Everyone thought this low-sugar dessert was yummy and refreshing.
  • Total Time
    Prep: 15 min. + chilling
  • Makes
    8 servings


  • 1 package (.3 ounce) sugar-free strawberry gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • 2 cups fresh or frozen blueberries, divided
  • 2 cups sliced fresh or frozen unsweetened strawberries, divided
  • 1-3/4 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix


  • In a large bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait glasses; refrigerate until firm, about 1 hour.
  • Top with half of the blueberries and half of the strawberries. In a large bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Pour over berries. Top with remaining berries. Cover and refrigerate 1 hour longer.
Nutrition Facts
1 each: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 208mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

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  • lurky27
    Apr 10, 2011

    These are great! The perfect yummy, fruity dessert! We used fresh berries.~ Theresa