Very Berry Parfaits Recipe

5 1 1
Very Berry Parfaits Recipe
Very Berry Parfaits Recipe photo by Taste of Home
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Very Berry Parfaits Recipe

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5 1 1
Publisher Photo
"When I asked drop-in company to stay for dinner, I happened to have all the ingredients on hand to create this elegant layered berry treat," recalls Andree Garrett Of Plymouth, Michigan. "Everyone thought this low-sugar dessert was yummy and refreshing.
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. + chilling
MAKES:
8 servings
TOTAL TIME:
Prep: 15 min. + chilling

Ingredients

  • 1 package (.3 ounce) sugar-free strawberry gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • 2 cups fresh or frozen blueberries, divided
  • 2 cups sliced fresh or frozen unsweetened strawberries, divided
  • 1-3/4 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix

Directions

In a bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait glasses; refrigerate until firm, about 1 hour. Top with half of the blueberries and half of the strawberries. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened; pour over berries. Top with remaining berries. Cover and refrigerate 1 hour longer. Yield: 8 servings.
Originally published as Very Berry Parfaits in Light & Tasty August/September 2002, p16

Nutritional Facts

1 each: 68 calories, 0 fat (0 saturated fat), 1mg cholesterol, 208mg sodium, 14g carbohydrate (0 sugars, 2g fiber), 3g protein. Diabetic Exchanges: 1/2 starch, 1/2 fruit.

  • 1 package (.3 ounce) sugar-free strawberry gelatin
  • 1 cup boiling water
  • 1 cup cold water
  • 2 cups fresh or frozen blueberries, divided
  • 2 cups sliced fresh or frozen unsweetened strawberries, divided
  • 1-3/4 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant vanilla pudding mix
  1. In a bowl, dissolve gelatin in boiling water. Stir in cold water. Pour into eight parfait glasses; refrigerate until firm, about 1 hour. Top with half of the blueberries and half of the strawberries. In a bowl, whisk milk and pudding mix for 2 minutes or until slightly thickened; pour over berries. Top with remaining berries. Cover and refrigerate 1 hour longer. Yield: 8 servings.
Originally published as Very Berry Parfaits in Light & Tasty August/September 2002, p16

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lurky27 User ID: 1251896 42569
Reviewed Apr. 10, 2011

"These are great! The perfect yummy, fruity dessert! We used fresh berries.

~ Theresa"

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