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Veggie Tossed Salad

Total Time

Prep/Total Time: 10 min.


4 servings

Updated: Sep. 26, 2022
This simple salad delivers a dose of veggies and great fresh flavors. Feel free to try it with your favorite dressing. Evelyn Slade - Fruita, CO


  • 1-1/2 cups torn romaine
  • 1-1/2 cups fresh baby spinach
  • 3/4 cup sliced fresh mushrooms
  • 3/4 cup grape tomatoes
  • 1/2 cup sliced cucumber
  • 1/3 cup sliced ripe olives
  • 1 tablespoon grated Parmesan cheese
  • 1/4 cup reduced-fat Italian salad dressing


  1. In a large bowl, combine the first seven ingredients. Add salad dressing; toss to coat.

Nutrition Facts

1 cup: 62 calories, 4g fat (1g saturated fat), 1mg cholesterol, 245mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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