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Veggie Ham ‘n’ Eggs

Total Time

Prep/Total Time: 20 min.


4 servings

This versatile recipe works well with a number of alternate ingredients. Instead of ham, try cooked and crumbles bacon. Or use different vegetables and cheese to suit your family's tastes.


  • 1 cup cubed fully cooked ham
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped sweet red pepper
  • 1/4 cup sliced green onions
  • 2 tablespoons butter
  • 8 large eggs
  • 1/4 cup 2% milk
  • 1/4 teaspoon salt
  • 1 cup shredded cheddar cheese


  1. In a large skillet, saute the ham, mushrooms, pepper and onions in butter for 6 minutes or until vegetables are tender.
  2. In a large bowl, combine the eggs, milk and salt. Remove ham mixture from skillet; keep warm.
  3. In same skillet, add egg mixture; cook and stir until eggs are slightly set. Add ham mixture. Cook and stir until eggs are completely set. Sprinkle with cheese.

Nutrition Facts

1 cup: 377 calories, 27g fat (14g saturated fat), 491mg cholesterol, 958mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 26g protein.

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