Veggie Dill Dip

Name: Veggie Dill Dip
Prep time: 10 min
Total time: 10 min
Yield: 2-1/2 cups.
Ingredients: 2 cups 1% cottage cheese; 3 tablespoons fat-free milk; 3/4 cup fat-free mayonnaise; 1 tablespoon dried minced onion; 1 tablespoon dried parsley flakes; 1 teaspoon dill weed; 1 teaspoon seasoned salt; 1/4 teaspoon garlic powder

TOTAL TIME: Prep: 10 min. + chilling YIELD: 2-1/2 cups.

I like to keep this good-for-you dip on hand, along with a variety of cut-up vegetables, for an easy snack.—Hazel Baber, Yuma, Arizona

Ingredients

2 cups 1% cottage cheese
3 tablespoons fat-free milk
3/4 cup fat-free mayonnaise
1 tablespoon dried minced onion
1 tablespoon dried parsley flakes
1 teaspoon dill weed
1 teaspoon seasoned salt
1/4 teaspoon garlic powder

Directions

1. In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

Nutrition Facts

2 tablespoons: 37 calories, 0 fat (0 saturated fat), 2mg cholesterol, 303mg sodium, 3g carbohydrate (2g sugars, 0 fiber), 5g protein.

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