Save on Pinterest

Veggie Chicken Skillet

“Everyone loves a good chicken dish, and this is one of them,” assures Lisa Elizabeth Trudeau of Wikwemikong, Ontario. “It's simple and fast to prepare because it all cooks in the same skillet.” TIP: “Serve it with hot cooked rice,” she advises.
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    8 servings

Ingredients

  • 8 boneless skinless chicken breast halves (4 ounces each)
  • 2 tablespoons cornstarch
  • 1 can (14-1/2 ounces) reduced-sodium chicken broth
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 2 cups fresh broccoli florets
  • 1 medium carrot, coarsely chopped
  • 1 medium onion, chopped
  • Dash cayenne pepper

Directions

  • In a large nonstick skillet coated with cooking spray, cook chicken over medium heat for 10-15 minutes or until juices run clear. Remove and keep warm. In a bowl, combine the cornstarch, broth, mustard and honey until smooth; add to the skillet. Bring to a boil; cook and stir for 2 minutes or until thickened.
  • Return chicken to the pan. Add the broccoli, carrot and onion. Sprinkle with cayenne. Reduce heat; cover and cook for 7-8 minutes or until vegetables are crisp-tender.
Nutrition Facts
1 each: 169 calories, 3g fat (1g saturated fat), 63mg cholesterol, 293mg sodium, 10g carbohydrate (6g sugars, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 2 vegetable.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Kim Voisin
    Jan 27, 2013

    No comment left

  • lilgrannymac
    Oct 27, 2009

    this is a keeper!!it is fast and easy to prepare and yummy!!!!!!! i served it with steamed rice and dinner rolls