Veggie Chicken Packet

Name: Veggie Chicken Packet
Prep time: 5 min
Cook time: 1 h 5 min
Total time: 1 h 10 min
Yield: 1 serving.
Ingredients: 2 tablespoons uncooked instant rice; 1 bone-in chicken breast half; 1/4 cup sliced carrot; 2 onion slices, separated into rings; 1/4 cup julienned green and sweet red pepper; 1 tablespoon water; 1 tablespoon Worcestershire sauce; 2 to 3 teaspoons soy sauce; 1 tablespoon butter

Cooking doesn't get much easier than this tasty recipe submitted by Teresa Stough of Augusta, Georgia. An aluminum foil "boat" holds a chicken breast, rice, veggies and seasonings for baking. There's little cleanup and no leftovers.

Ingredients

2 tablespoons uncooked instant rice
1 bone-in chicken breast half
1/4 cup sliced carrot
2 onion slices, separated into rings
1/4 cup julienned green and sweet red pepper
1 tablespoon water
1 tablespoon Worcestershire sauce
2 to 3 teaspoons soy sauce
1 tablespoon butter

Directions

Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.

Nutrition Facts

1 each: 453 calories, 22g fat (10g saturated fat), 141mg cholesterol, 1002mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 42g protein.

Originally published as Veggie Chicken Packet in Taste of Home June/July 2004

Reviews

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gunslinger

Mar 15, 2017

Thought the chicken needed a little more seasoning. It was very tender.
shultiscorners

Nov 17, 2015

I love this recipe. I clean the carrots and peppers before (place in bowl with a little water) so when I come home from work, put everything together and pop in the oven set the timer and I am done. My family loves this and so easy.
dhabermann

Mar 24, 2015

absolutely delicious!!!!
jesike

Jun 26, 2008

Delicious and easy!