Veggie Chicken Packet
Total TimePrep: 5 min. Bake: 65 min.
- 2 tablespoons uncooked instant rice
- 1 bone-in chicken breast half
- 1/4 cup sliced carrot
- 2 onion slices, separated into rings
- 1/4 cup julienned green and sweet red pepper
- 1 tablespoon water
- 1 tablespoon Worcestershire sauce
- 2 to 3 teaspoons soy sauce
- 1 tablespoon butter
- Place rice in the center of a piece of heavy-duty foil (about 14 in. square); top with chicken and vegetables. Combine the water, Worcestershire sauce and soy sauce; pour over vegetables. Dot with butter. Fold foil around the chicken and vegetables and seal tightly.
- Place in a baking pan. Bake at 350° for 65-75 minutes or until chicken juices run clear. Open foil carefully to allow steam to escape.
Nutrition Facts1 each: 453 calories, 22g fat (10g saturated fat), 141mg cholesterol, 1002mg sodium, 20g carbohydrate (4g sugars, 2g fiber), 42g protein.
Mar 15, 2017
Thought the chicken needed a little more seasoning. It was very tender.
Nov 17, 2015
I love this recipe. I clean the carrots and peppers before (place in bowl with a little water) so when I come home from work, put everything together and pop in the oven set the timer and I am done. My family loves this and so easy.
Mar 24, 2015
Jun 26, 2008
Delicious and easy!
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