Veggie Chicken Chili
Because this chili freezes well, I like to keep some on hand for dinner on busy days or for last-minute entertaining.
Total TimePrep: 25 min. Cook: 1 hour 25 min.
Makes20 servings (5 quarts)
- 2 tablespoons canola oil
- 4 cups chopped fresh broccoli
- 1 large leek or 4 green onions (white part only), chopped
- 1 medium red onion, chopped
- 1 medium sweet red pepper, chopped
- 1 medium green pepper, chopped
- 1 large carrot, chopped
- 2/3 cup chopped celery
- 3 garlic cloves, minced
- 4 cups chicken broth
- 4 cups cubed cooked chicken
- 2 cans (16 ounces each) kidney beans, rinsed and drained
- 1 can (28 ounces) diced tomatoes, undrained
- 1 can (4 ounces) chopped green chilies
- 1/4 cup packed brown sugar
- 2 tablespoons each ground cumin, ground coriander and dried oregano
- 2 tablespoons Worcestershire sauce
- 1 teaspoon salt, optional
- 1 cup dry white wine or additional chicken broth
- 1/2 cup cornstarch
- 3 tablespoons chili powder
- In an large soup kettle, heat oil. Add next eight ingredients. Cover and cook over medium-low heat for 15 minutes or until vegetables are crisp-tender. Stir in the broth, chicken, beans, tomatoes, chilies, brown sugar, cumin, coriander, oregano, Worcestershire sauce and salt if desired. Bring to a boil; reduce heat. Cover and simmer for 1 hour, stirring occasionally.
- In a small bowl, combine the wine or broth, cornstarch and chili powder; stir into chili. Cook and stir until thickened.
Nutrition Facts1 cup: 138 calories, 3g fat (0 saturated fat), 17mg cholesterol, 121mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 vegetable.
Originally published as Veggie Chicken Chili in Country Chicken Cookbook
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