Veggie Cheese Omelet Recipe
- 1/4 cup egg substitute
- 2 tablespoons shredded Parmesan cheese, divided
- 1/8 teaspoon dried oregano
- Dash garlic powder and pepper
- 1/4 cup sliced zucchini
- 2 tablespoons diced sweet red pepper
- 1 bacon strip, cooked and crumbled
- 1/3 cup shredded cheddar cheese
- 1. In a small bowl, combine the egg substitute, 1 tablespoon Parmesan cheese and seasonings. Coat an 8-in. nonstick skillet with cooking spray and place over medium heat. Pour egg mixture into skillet.
- 2. As egg sets, lift edges, letting uncooked portion flow underneath. When the eggs are set, layer the zucchini, red pepper, bacon and cheddar cheese on one side; fold omelet in half. Sprinkle top with remaining Parmesan cheese. Remove from the heat; cover and let stand for 3-4 minutes or until cheese is melted. Yield: 1 serving.
1 each: 229 calories, 14g fat (8g saturated fat), 40mg cholesterol, 414mg sodium, 5g carbohydrate (0 sugars, 1g fiber), 22g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1 fat.