Veggie Casserole Recipe
- 1 pound ground beef
- 1 medium onion, chopped
- 1 can (10-1/2 ounces) condensed vegetable beef soup, undiluted
- 1-1/3 cups water
- 1/2 cup uncooked long grain rice
- 1/4 cup ketchup
- 1. In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add soup, water, rice and ketchup; mix well. Transfer to a greased 1-1/2-qt. baking dish. Bake, uncovered, at 350° for 30 minutes or until rice is tender. Yield: 4 servings.
Top some sourdough bread with Swiss cheese slices and broil until melted. Serve with Veggie Casserole.
1 each: 339 calories, 12g fat (5g saturated fat), 59mg cholesterol, 725mg sodium, 32g carbohydrate (5g sugars, 2g fiber), 26g protein.