Total TimePrep/Total Time: 15 min.
- 1 small zucchini, grated
- 1 medium uncooked potato, peeled and grated
- 1 medium carrot, grated
- 1/4 cup grated onion
- 3/4 cup egg substitute
- Pepper to taste
- 12 slices whole wheat bread, toasted
- Sliced red onion and lettuce leaves, optional
- In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.
Nutrition Facts1 each: 57 calories, 1g fat (0 saturated fat), 0 cholesterol, 63mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.
Jul 18, 2012
how big is a small zucchini, potato, carrot? TIP:add the eggs one at a time so that you don't need to add a binder.my finished product was way off the original only because a) i was expecting burgers not something like potato pancakes ,my own fault for not reading the recipe thoroughly and b) i had every intention of adding tvp to add protein. c)this recipe needs garlic, salt, lawrys etc.this is probably the best potato pancake recipe i have ever found and because of the added veggies it isnt so carb dense
Mar 21, 2011
I have made these Veggie Burgers many, many times - delicious each and every time.
Oct 9, 2010
These turned out the consistency of pancakes for me. We threw them away.
Aug 12, 2010
I also tried adding whole wheat flour and they turned out excellent! Great summer meal, we would make again!
Feb 17, 2010
These burgers were terrible! Absolutely no flavor and difficult to fry. My dog wouldn't even eat it!
Jan 25, 2010
I found them a little sticky . I added 1/8th cup of wheat flour and it worked out perfect.These are great on whole wheat tortillas or whole wheat buns as a sandwich.
Aug 22, 2008
The Veggie Burgers sound greatyou could have them open face if yor are woried about breadbut i think it would be a fun way for kids to eat their veggie's .Vera
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