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Veggie Burgers

"We created these quick vegetable patties to use up some of our garden bounty," relates Mary James from Port Orchard, Washington. "To suit your family's tastes, include more of the vegetables you like and leave out the ones you don't for a specialty sandwich that's all your own."
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    6 burgers

Ingredients

  • 1 small zucchini, grated
  • 1 medium uncooked potato, peeled and grated
  • 1 medium carrot, grated
  • 1/4 cup grated onion
  • 3/4 cup egg substitute
  • Pepper to taste
  • 12 slices whole wheat bread, toasted
  • Sliced red onion and lettuce leaves, optional

Directions

  • In a large bowl, combine the first six ingredients. Pour about 1/2 cup batter onto a hot griddle lightly coated with cooking spray. Fry for 2-3 minutes on each side or until golden brown. Serve on toasted bread with onion and lettuce if desired.
Nutrition Facts
1 each: 57 calories, 1g fat (0 saturated fat), 0 cholesterol, 63mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 5g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat.

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Reviews

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Average Rating:
  • violet_marie
    Jul 18, 2012

    how big is a small zucchini, potato, carrot? TIP:add the eggs one at a time so that you don't need to add a binder.my finished product was way off the original only because a) i was expecting burgers not something like potato pancakes ,my own fault for not reading the recipe thoroughly and b) i had every intention of adding tvp to add protein. c)this recipe needs garlic, salt, lawrys etc.this is probably the best potato pancake recipe i have ever found and because of the added veggies it isnt so carb dense

  • Wni
    Jul 4, 2012

    No comment left

  • Coleen M
    May 25, 2011

    No comment left

  • kcurtright1
    Mar 21, 2011

    I have made these Veggie Burgers many, many times - delicious each and every time.

  • debbschaefer
    Oct 9, 2010

    These turned out the consistency of pancakes for me. We threw them away.

  • jsouba
    Aug 12, 2010

    I also tried adding whole wheat flour and they turned out excellent! Great summer meal, we would make again!

  • housebunny715
    Feb 17, 2010

    These burgers were terrible! Absolutely no flavor and difficult to fry. My dog wouldn't even eat it!

  • bettycrockermom
    Jan 25, 2010

    I found them a little sticky . I added 1/8th cup of wheat flour and it worked out perfect.These are great on whole wheat tortillas or whole wheat buns as a sandwich.

  • yuck
    Aug 22, 2008

    The Veggie Burgers sound greatyou could have them open face if yor are woried about breadbut i think it would be a fun way for kids to eat their veggie's .Vera

  • vmoor08
    Mar 8, 2006

    No comment left