Publisher Photo
Publisher Photo
My husband and I love this beef and vegetable-packed soup. Broccoli, turnips or peas also make a nice addition.—Marie Freigang, Rocky Mountain House, Alberta
MAKES:
12 servings
TOTAL TIME:
Prep: 15 min. Cook: 50 min.
MAKES:
12 servings
TOTAL TIME:
Prep: 15 min. Cook: 50 min.

Ingredients

  • 2 quarts water
  • 3 tablespoons reduced-sodium beef bouillon granules
  • 1 tablespoon onion soup mix
  • 2 cans (14-1/2 ounces each) no-salt-added tomatoes, undrained and chopped
  • 1-1/2 cups cubed cooked roast beef
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 cup shredded cabbage
  • 3/4 cup dried lentils, rinsed
  • 1/2 cup frozen mixed vegetables
  • 1/4 cup no-salt-added ketchup
  • 1 tablespoon uncooked wild rice
  • 2 garlic cloves, minced
  • 1/2 teaspoon hot pepper sauce
  • 1/2 teaspoon pepper

Directions

In a large saucepan or Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. Yield: 12 servings.
Originally published as Vegetable Beef Soup in Country Woman September/October 1998, p36

Nutritional Facts

1 cup: 120 calories, 1g fat (0 saturated fat), 16mg cholesterol, 312mg sodium, 17g carbohydrate (5g sugars, 5g fiber), 11g protein. Diabetic Exchanges: 1 starch, 1 lean meat.

  • 2 quarts water
  • 3 tablespoons reduced-sodium beef bouillon granules
  • 1 tablespoon onion soup mix
  • 2 cans (14-1/2 ounces each) no-salt-added tomatoes, undrained and chopped
  • 1-1/2 cups cubed cooked roast beef
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 1 cup shredded cabbage
  • 3/4 cup dried lentils, rinsed
  • 1/2 cup frozen mixed vegetables
  • 1/4 cup no-salt-added ketchup
  • 1 tablespoon uncooked wild rice
  • 2 garlic cloves, minced
  • 1/2 teaspoon hot pepper sauce
  • 1/2 teaspoon pepper
  1. In a large saucepan or Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; cover and simmer for 50-60 minutes or until rice is tender. Yield: 12 servings.
Originally published as Vegetable Beef Soup in Country Woman September/October 1998, p36

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