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Vegetarian Hummus Wraps Recipe

Vegetarian Hummus Wraps Recipe

I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. —Amber Indra, Thousand Oaks, California.
TOTAL TIME: Prep/Total Time: 10 min. YIELD:2 servings


  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing


  • 1. Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly. Yield: 2 servings.

Nutritional Facts

1 each: 276 calories, 8g fat (1g saturated fat), 0 cholesterol, 630mg sodium, 43g carbohydrate (5g sugars, 5g fiber), 9g protein.

Reviews for Vegetarian Hummus Wraps

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sugarcrystal User ID: 5836839 134586
Reviewed Jul. 8, 2014

"Be sure to check the ingredients in the dressing first, because most green goddess dressings contain anchovies which aren't suitable for vegetarians."

GingerBonnet User ID: 4249942 58292
Reviewed Jan. 6, 2010

"I was not crazy about it- I thought the hummus and green goddess dressing clashed more than complemented one another; but it was ok. Friends and family seemed to think it was pretty tasty though and it was easy to make for an afternoon with company."

carveam User ID: 4455083 81731
Reviewed Sep. 28, 2009

"What is Green Goddess salad Dressing, never heard of it."

smore User ID: 3122162 54354
Reviewed Jun. 5, 2008

"5 Points per wrap"

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