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Vegetarian Hummus Wraps

I created this recipe to get more veggies into my diet. I'm busy and on the go like many other mothers. This recipe gives me energy and tastes delicious. —Amber Indra, Thousand Oaks, California.
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    2 servings


  • 6 tablespoons hummus
  • 2 flour tortillas (8 inches), room temperature
  • 1/2 cup shredded carrots
  • 1 cup fresh baby spinach
  • 6 slices tomato
  • 2 tablespoons green goddess salad dressing


  • Spread hummus over each tortilla. Layer with carrots, spinach and tomato; drizzle with dressing. Roll up tightly.
Nutrition Facts
1 each: 276 calories, 8g fat (1g saturated fat), 0 cholesterol, 630mg sodium, 43g carbohydrate (5g sugars, 5g fiber), 9g protein.

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Average Rating:
  • sugarcrystal
    Jul 8, 2014

    Be sure to check the ingredients in the dressing first, because most green goddess dressings contain anchovies which aren't suitable for vegetarians.

  • GingerBonnet
    Jan 6, 2010

    I was not crazy about it- I thought the hummus and green goddess dressing clashed more than complemented one another; but it was ok. Friends and family seemed to think it was pretty tasty though and it was easy to make for an afternoon with company.

  • carveam
    Sep 28, 2009

    What is Green Goddess Salad Dressing, never heard of it.

  • smore
    Jun 5, 2008

    5 Points per wrap