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Vegetable Wild Rice Stuffing Recipe

Vegetable Wild Rice Stuffing Recipe

"Although it uses many of the same ingredients found in typical stuffings, my family enjoys this version because the wild rice provides a different texture," shares Edie DeSpain of Logan, Utah.
TOTAL TIME: Prep: 25 min. Cook: 1 hour YIELD:7 servings


  • 2 cans (14-1/2 ounces each) chicken broth
  • 1-1/2 cups water
  • 2/3 cup uncooked wild rice
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried thyme
  • 4 medium carrots, sliced
  • 2 celery ribs, chopped
  • 1 medium onion, chopped
  • 2 tablespoons vegetable oil
  • 1/2 pound fresh mushrooms, sliced
  • 1-1/2 cups uncooked long grain rice
  • 1/4 cup minced fresh parsley


  • 1. In a large saucepan, bring broth and water to a boil. Add the wild rice, salt and thyme. Reduce heat; cover and simmer for 30 minutes.
  • 2. Meanwhile, in another saucepan, saute carrots, celery and onion in oil until almost tender. Add the mushrooms; saute 5 minutes longer. Add vegetables and long grain rice to wild rice. Cover and cook for 30-35 minutes or until rice is tender. Stir in parsley. Yield: 7 servings.

Nutritional Facts

1 cup: 313 calories, 6g fat (0 saturated fat), 2mg cholesterol, 272mg sodium, 57g carbohydrate (0 sugars, 4g fiber), 9g protein. Diabetic Exchanges: 3 starch, 2 vegetable, 1 fat.

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