Vegetable Stew Recipe
Everyone in my family welcomes a dinner that centers around stew. This particular stew is so colorful you can bring the pot right to the table and serve it from there!
- 1-1/2 pounds lean boneless lamb or pork, cut into 1-inch cubes
- 2 tablespoons cooking oil
- 1 medium onion, chopped
- 2 medium potatoes, peeled and cubed
- 1 medium leek, sliced
- 6 cups beef broth
- 2 tablespoons tomato paste
- 1 teaspoon salt
- 1/2 teaspoon dried thyme
- 1/4 teaspoon pepper
- 4 cups chopped cabbage
- 2 to 3 cups cauliflower florets
- 3 carrots, sliced
- 1 celery rib, sliced
- 1 package (10 ounces) frozen green beans, thawed
- Chopped fresh parsley
- Cornstarch and water, optional
- 1. In a Dutch oven, brown meat in oil over medium-high. Add onion and cook until tender; drain. Add the next seven ingredients. Cover and simmer until the meat is tender, about 1 hour. Add cabbage, cauliflower, carrots, celery, beans and parsley; cover and simmer until the vegetables are tender, about 30 minutes. If desired, thicken with cornstarch dissolved in water. Yield: about 8-10 servings (3-1/2 quarts).
1 cup: 141 calories, 5g fat (1g saturated fat), 32mg cholesterol, 595mg sodium, 12g carbohydrate (4g sugars, 3g fiber), 12g protein.
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