Back to Vegetable Spiral Sticks

Print Options


Card Sizes

Vegetable Spiral Sticks Recipe

Vegetable Spiral Sticks Recipe

"I love to serve these savory wrapped vegetable sticks for parties or special occasions," remarks Teri Albrecht, Mt. Airy, Maryland. "They're an easy impressive appetizer."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:12 servings


  • 3 medium carrots
  • 12 fresh asparagus spears, trimmed
  • 1 tube (11 ounces) refrigerated breadsticks
  • 1 egg white, lightly beaten
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon dried oregano


  • 1. Cut carrots lengthwise into quarters. In a large skillet, bring 2 in. of water to a boil. Add carrots; cook for 3 minutes. Add asparagus; cook 2-3 minutes longer. Drain and rinse with cold water; pat dry.
  • 2. Cut each piece of breadstick dough in half. Roll each piece into a 7-in. rope. Wrap one rope in a spiral around each vegetable. Place on a baking sheet coated with cooking spray; tuck ends of dough under vegetables to secure.
  • 3. Brush with egg white. Combine cheese and oregano; sprinkle over sticks. Bake at 375° for 12-14 minutes or until golden brown. Serve warm. Yield: 2 dozen.

Nutritional Facts

2 each: 97 calories, 2g fat (0 saturated fat), 2mg cholesterol, 247mg sodium, 15g carbohydrate (0 sugars, 1g fiber), 4g protein. Diabetic Exchanges: 1 starch, 1 vegetable.

Reviews for Vegetable Spiral Sticks

Sort By :

Average Rating
[email protected] User ID: 6501613 230112
Reviewed Jul. 24, 2015

"Delicious! I used homemade pizza dough & a dash of garlic!"

cindiak User ID: 221828 226427
Reviewed May. 17, 2015

"Very clever idea. They were a big hit at dinner."

KarenItaliana User ID: 6595196 49885
Reviewed Mar. 17, 2012

"An easy, showy, and tasty appetizer. The carrots almost taste like yams. The only thing I did differently was add a little salt to the water when I parboiled the veggies. Would definitely make this again.


Loading Image