Vegetable Soup with Hamburger

Name: Vegetable Soup with Hamburger
Prep time: 15 min
Cook time: 8 h
Total time: 8 h 15 min
Yield: 10 servings (2-1/2 qt.)
Ingredients: 1 pound lean ground beef (90% lean); 1 medium onion, chopped; 2 garlic cloves, minced; 4 cups V8 juice; 1 can (14-1/2 ounces) stewed tomatoes; 2 cups coleslaw mix; 2 cups frozen green beans; 2 cups frozen corn; 2 tablespoons Worcestershire sauce; 1 teaspoon dried basil; 1/2 teaspoon salt; 1/4 teaspoon pepper

TOTAL TIME: Prep: 15 min. Cook: 8 hours YIELD: 10 servings (2-1/2 qt.)

I work full time, but my family sits down to a home-cooked meal just about every night. I rely on simple recipes like this. —Theresa Jackson, Cicero, New York

Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, chopped
2 garlic cloves, minced
4 cups V8 juice
1 can (14-1/2 ounces) stewed tomatoes
2 cups coleslaw mix
2 cups frozen green beans
2 cups frozen corn
2 tablespoons Worcestershire sauce
1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper

Directions

1. In a large saucepan, cook beef and onion over medium heat until meat is no longer pink, 5-7 minutes; crumble meat. Add garlic; cook 1 minute longer. Drain. In a 5-qt. slow cooker, combine the remaining ingredients. Stir in beef mixture. Cover and cook on low 8-10 hours or until the vegetables are tender.

Nutrition Facts

1 cup: 145 calories, 4g fat (2g saturated fat), 28mg cholesterol, 507mg sodium, 17g carbohydrate (7g sugars, 3g fiber), 11g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable, 1/2 starch.

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