Taste of Home
Vegetable Samosas
TOTAL TIME: Prep: 45 min. Bake: 20 min.
YIELD: about 3 dozen.
My family enjoys the wonderful Indian flavors in a traditional samosa. Baked instead of fried, this version has fewer calories but keeps all the classic tastes and textures we love. —Amy Siegel, Clifton, New Jersey
Ingredients
-
2 large potatoes, peeled and cubed
-
1 medium onion, chopped
-
2 tablespoons olive oil
-
2 garlic cloves, minced
-
1 teaspoon salt
-
1 teaspoon curry powder
-
1/2 teaspoon ground cumin
-
1/4 teaspoon pepper
-
1 cup canned garbanzo beans or chickpeas, rinsed, drained and mashed
-
1 cup frozen peas, thawed
-
2 tablespoons minced fresh cilantro
-
1 package (16 ounces, 14x9-inch sheet size) frozen phyllo dough, thawed
-
Cooking spray
-
Mint chutney, optional
Directions
-
1.
Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender. Drain. Mash potatoes; set aside.
-
2.
In a large skillet, saute onion in oil until tender. Add the garlic, salt, curry powder, cumin and pepper; cook 1 minute longer. Remove from the heat. Stir in the mashed potatoes, garbanzo beans, peas and cilantro.
-
3.
Place 1 sheet of phyllo dough on a work surface with a short end facing you. (Keep remaining phyllo covered with a damp towel to prevent it from drying out.) Spray sheet with cooking spray; top with 1 more sheet of phyllo, spray with cooking spray. Cut into two 14x4-1/2-in. strips.
-
4.
Place 2 tablespoons of filling on lower corner of each strip. Fold dough over filling, forming a triangle. Fold triangle up, then fold triangle over, forming another triangle. Continue folding, like a flag, to the end of the strip.
-
5.
Spritz end of dough with cooking spray and press onto triangle to seal. Turn triangle and spritz top with spray. Repeat with remaining phyllo and filling.
-
6.
Place triangles on greased baking sheets. Bake at 375° for 20-25 minutes or until golden brown. If desired, serve with mint chutney.
Nutrition Facts
1 samosa: 79 calories, 2g fat (0 saturated fat), 0 cholesterol, 136mg sodium, 13g carbohydrate (1g sugars, 1g fiber), 2g protein. Diabetic Exchanges: 1 starch.
© 2024 RDA Enthusiast Brands, LLC