Vegetable Kabobs with Rice
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 4 servings.
My husband and I like gardening, and these kabobs are a fun way to enjoy our fresh vegetables. They're so easy to make and they can grill right along the main course.
-Nancy Johnson, Connersville, Indiana
Ingredients
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1/2 cup Italian salad dressing
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1 tablespoon minced fresh parsley
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1 teaspoon dried basil
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2 medium yellow squash, cut into 1-inch pieces
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8 small boiling onions, peeled
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8 cherry tomatoes
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8 medium fresh mushrooms
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2 cups hot cooked rice
Directions
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1.
In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a gill rack over medium-hot heat. Baste with dressing mixture and turn frequently for 15 minutes or until vegetables are tender. To serve, place 1/2 cup rice on each place and top with two kabobs.
Nutrition Facts
2 each: 171 calories, 0 fat (0 saturated fat), 0 cholesterol, 70mg sodium, 38g carbohydrate (0 sugars, 0 fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1-1/2 starch.
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