Vegetable Chicken Medley
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 4 servings.
In Springfield, Missouri, Kristen Feola stir-fries this combination of tender chicken chunks, onions, broccoli, pepper and rice. Seasoned with garlic, ginger and a simple pineapple sauce, the made-in-moments main course includes crunchy chopped peanuts.
Ingredients
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1/2 cup coarsely chopped onion
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1/2 cup julienned sweet red or green pepper
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1/2 cup coarsely chopped fresh broccoli
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4 green onions, chopped
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1 tablespoon minced fresh parsley
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2 garlic cloves, minced
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1/2 teaspoon ground ginger
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1/4 teaspoon pepper
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1 tablespoon olive oil
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2 cups chopped cooked chicken
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1-1/2 cups cooked brown rice
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1 teaspoon cornstarch
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1/4 cup unsweetened pineapple juice
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1/4 cup reduced-sodium soy sauce
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1 tablespoon chopped unsalted peanuts
Directions
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1.
In a large skillet, saute the onion, red pepper, broccoli, green onions, parsley, garlic, ginger and pepper in oil until vegetables are crisp-tender. Stir in chicken and rice.
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2.
In a small bowl, combine cornstarch, pineapple juice and soy sauce until smooth; stir into the skillet. Bring to a boil; cook and stir for 1 minute or until thickened. Stir in peanuts.
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