- 1 pound ground beef
- 6 medium tomatoes, cubed
- 2 medium green peppers, chopped
- 2 medium onions, chopped
- 3 garlic cloves, minced
- 1 can (16 ounces) kidney beans, rinsed and drained
- 1 can (16 ounces) chili beans, undrained
- 3 tablespoons chili powder
- 1-1/2 teaspoons salt
- 1/2 teaspoon ground turmeric
- 1/2 teaspoon Italian seasoning
- 1/2 teaspoon ground cumin
- In a 5-qt. Dutch oven, cook beef over medium heat until no longer pink; drain. Add the tomatoes, green peppers, onions and garlic. Cook over medium-low heat for 20-30 minutes or until vegetables are tender, stirring occasionally.
- Add beans and seasonings; mix well. Simmer, uncovered, for 45-50 minutes or until thickened, stirring occasionally.
1 cup: 194 calories, 5g fat (2g saturated fat), 22mg cholesterol, 614mg sodium, 25g carbohydrate (6g sugars, 7g fiber), 15g protein.