Vegetable Barley Salad
"I adapted this great-tasting wholesome salad from another recipe," notes Marge Chapko from Eau Claire, Wisconsin. "I serve it to family , friends and even people who don't like barley#151;and they end up asking for the recipe. I sometimes turn it into a main dish by adding leftover meat."
Total TimePrep: 50 min.
- 1 can (14-1/2 ounces) chicken broth
- 1/2 cup medium pearl barley
- 1 cup chopped fresh mushrooms
- 3/4 cup chopped celery
- 1/2 cup chopped water chestnuts
- 1/2 cup chopped green pepper
- 1/3 cup shredded carrot
- 1/4 cup chopped green onions
- 1 garlic clove, minced
- 1-1/2 teaspoons dill weed
- 1/2 teaspoon dried basil
- 1/2 teaspoon salt
- 1/3 cup red wine vinaigrette salad dressing
- In a saucepan, bring broth to a boil. Stir in barley. Reduce heat; cover and simmer for 40-45 minutes or until tender. Meanwhile, in a salad bowl, combine mushrooms, celery, water chestnuts, green pepper, carrot, onions, garlic, dill, basil and salt; mix well. Add the barley and salad dressing; stir to coat. Serve warm or cold.
Nutrition Facts1 cup: 191 calories, 8g fat (1g saturated fat), 0 cholesterol, 1067mg sodium, 26g carbohydrate (0 sugars, 6g fiber), 5g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat, 1/2 lean meat.
Originally published as Vegetable Barley Salad in Light & Tasty April/May 2001