Vegan Mashed Potatoes

Name: Vegan Mashed Potatoes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 6 medium russet potatoes (about 2 pounds), peeled and cubed; 1/2 cup warm soy milk; 1/4 cup vegan butter-style sticks, cubed; 3/4 teaspoon salt; Dash pepper; Minced fresh parsley, optional

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

Neutral-tasting soy milk doesn't detract from the potato flavor in this quick-to-fix version of vegan mashed potatoes. —Taste of Home Test Kitchen

Ingredients

6 medium russet potatoes (about 2 pounds), peeled and cubed
1/2 cup warm soy milk
1/4 cup vegan butter-style sticks, cubed
3/4 teaspoon salt
Dash pepper
Minced fresh parsley, optional

Directions

1. Place potatoes in a large saucepan; add water to cover. Bring to a boil. Reduce heat to medium; cook, uncovered, until easily pierced with a fork, 20-25 minutes. Drain. Add remaining ingredients; mash until light and fluffy. If desired, garnish with parsley and additional vegan butter.

Nutrition Facts

3/4 cup: 163 calories, 8g fat (3g saturated fat), 0 cholesterol, 388mg sodium, 21g carbohydrate (2g sugars, 2g fiber), 2g protein. Diabetic Exchanges: 1-1/2 starch, 1-1/2 fat.

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