Veal with Mushroom-Wine Sauce Recipe
- 4 veal cutlets (4 ounces each)
- 1/2 teaspoon canola oil
- 1 pound sliced fresh mushrooms
- 1 small onion, chopped
- 1 garlic clove, minced
- 1/2 cup white wine or reduced-sodium chicken broth
- 4 teaspoons all-purpose flour
- 1/4 cup water
- 2 tablespoons minced fresh parsley
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1. In a large nonstick skillet coated with cooking spray, cook the veal in oil over medium heat for 2-3 minutes on each side or until no longer pink. Remove and keep warm.
- 2. Add mushrooms, onion and garlic to the skillet; cook over medium-high heat for 5-8 minutes or until tender. Add wine, stirring to loosen browned bits from pan.
- 3. Combine flour and water until smooth; stir into mushroom mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the parsley, salt and pepper. Serve over veal. Yield: 4 servings.
1 each: 231 calories, 12g fat (4g saturated fat), 74mg cholesterol, 281mg sodium, 9g carbohydrate (3g sugars, 2g fiber), 23g protein. Diabetic Exchanges: 3 lean meat, 1 vegetable, 1/2 fat.