Vanilla Yogurt Ambrosia
TOTAL TIME: Prep: 15 min. + chilling
YIELD: 6 servings.
This simple fruit salad is so yummy. I have served it many times, and it's always one of the first dishes to go. Fat-free vanilla yogurt also works well as the dressing. —Sherry Hulsman of Louisville, Kentucky
Ingredients
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1 can (20 ounces) pineapple tidbits, drained
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1 can (11 ounces) mandarin oranges, drained
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1-1/2 cups green grapes
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1 cup miniature marshmallows
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1/2 cup sweetened shredded coconut
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3/4 cup vanilla yogurt
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1/4 cup chopped pecans, toasted
Directions
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1.
In a serving bowl, combine the pineapple, oranges, grapes, marshmallows and coconut. Fold in the yogurt. Cover and refrigerate for at least 1 hour. Just before serving, stir in pecans.
Nutrition Facts
3/4 cup: 234 calories, 7g fat (3g saturated fat), 2mg cholesterol, 56mg sodium, 44g carbohydrate (39g sugars, 2g fiber), 3g protein. Diabetic Exchanges: 2 fruit, 1 fat.
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