Save on Pinterest

Upside-Down Meatless Pizza

Total Time

Prep: 25 min. Bake: 20 min.


8 servings

I experimented with a recipe for upside-down pizza and make it into a meatless dish. It turned out very tasty.


  • 1 small onion, chopped
  • 1/4 cup chopped green pepper
  • 3 tablespoons canola oil, divided
  • 2 tablespoons plus 1 cup all-purpose flour, divided
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon fennel seed
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 1 cup sliced fresh mushrooms
  • 1 can (15 ounces) tomato sauce
  • 2 cups shredded cheddar cheese
  • 2 large eggs
  • 3/4 cup 2% milk
  • 1/2 teaspoon salt
  • 2 tablespoons grated Parmesan cheese


  1. Preheat oven to 425°. In a large skillet, saute onion and green pepper in 2 tablespoons oil until tender. Stir in 2 tablespoons flour, basil and fennel until blended. Add spinach, mushrooms and tomato sauce. Bring to a boil; cook and stir 2 minutes or until thickened.
  2. Pour into a greased 11x7-in. baking dish. Sprinkle with cheddar cheese. Place the remaining flour in a large bowl. Add eggs, milk, salt and remaining oil; beat until smooth. Stir in Parmesan cheese. Pour over vegetable mixture.
  3. Bake, uncovered, 20-25 minutes or until a thermometer reads 160°.

Nutrition Facts

1 piece: 276 calories, 16g fat (8g saturated fat), 87mg cholesterol, 639mg sodium, 21g carbohydrate (3g sugars, 2g fiber), 13g protein.

Recommended Video