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Unstuffed Cabbage Casserole Exps Diydap22 19266 Dr 02 15 2bUnstuffed Cabbage Casserole Recipe photo by Taste of Home

Unstuffed Cabbage Casserole

TOTAL TIME: Prep: 20 min. Bake: 45 min. YIELD: 4 servings.
I received the recipe for this unstuffed cabbage casserole from a teacher at the preschool where I work. It's a nutritious and economical meal for busy families. —Judy Thorn, Mars, Pennsylvania

Ingredients

  • 6 cups chopped cabbage
  • 1/2 pound lean ground beef (90% lean)
  • 1 small onion, chopped
  • 1 cup uncooked instant rice
  • 1/2 teaspoon salt, optional
  • 1/4 teaspoon pepper
  • 2 cans (10-3/4 ounces each) condensed tomato soup, undiluted
  • 1 cup water
  • 1/3 cup shredded cheddar cheese

Directions

  • 1. Place the cabbage in a greased 2-1/2-qt. baking dish. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the rice, salt if desired, and pepper; spoon over cabbage.
  • 2. Combine soup and water; pour over beef mixture. Cover and bake at 350° for 40-50 minutes or until rice and cabbage are tender. Uncover; sprinkle with cheese. Bake 5-10 minutes longer or until the cheese is melted.

Nutrition Facts

1 each: 342 calories, 8g fat (3g saturated fat), 23mg cholesterol, 690mg sodium, 48g carbohydrate (0 sugars, 5g fiber), 19g protein. Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 2 vegetable.

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