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Two-Bean Veggie Pizza

Ingredients

  • 1 medium onion, sliced
  • 2 teaspoons canola oil
  • 3/4 cup canned kidney beans, rinsed and drained
  • 3/4 cup canned black beans, rinsed and drained
  • 1/2 cup salsa
  • 1 tablespoon hickory smoke-flavored barbecue sauce
  • 1 sprig fresh parsley, stems removed
  • 1 small garlic clove, peeled and halved
  • 3/4 teaspoon ground cumin
  • 1/4 teaspoon pepper
  • Dash hot pepper sauce
  • 1 prebaked 12-inch thin pizza crust
  • 1 cup frozen corn, thawed
  • 1 can (14-1/2 ounces) diced tomatoes, drained
  • 3/4 cup shredded sharp cheddar cheese
  • 3/4 cup shredded pepper Jack cheese

Directions

  • 1. In a small nonstick skillet, cook onion in oil over low heat for 15-20 minutes or until onion is golden brown, stirring occasionally.
  • 2. Meanwhile, preheat oven to 450°. In a food processor, combine beans, salsa, barbecue sauce, parsley, garlic, cumin, pepper and pepper sauce; cover and process until pureed.
  • 3. Place crust on a baking sheet; spread with bean mixture. Top with caramelized onions, corn, tomatoes and cheeses. Bake 8-10 minutes or until edges are lightly browned and cheese is melted.

Nutrition Facts

1 slice: 278 calories, 10g fat (5g saturated fat), 23mg cholesterol, 561mg sodium, 35g carbohydrate (5g sugars, 4g fiber), 13g protein. Diabetic Exchanges: 2 starch, 1 lean meat, 1 vegetable, 1/2 fat.

Reviews

Average Rating: 5
  • scubacas
    Dec 7, 2014

    This was super. I used cherry tomatoes instead of canned, and I used a white sweet onion...next time I'd use a red onion. Next time I might buy a smaller crust and use half as a dip because I tasted the food processor mixture after it was done & I'd say this would make a terrific dip for tortilla chips or veggies. If you're interested it's 6p on WW

  • gnats1222
    Dec 31, 1969

    Delicious! I made it exactly as instructed and it turned out great! My husband and I loved it!

  • Cwaz23
    Jul 30, 2013

    Very wonderfully good!

    We used a chopped fresh tomato, and added a diced fresh jalapeño. We're going to use this bean mixture as our new standard in bean& cheese tacos. So yummy.

  • mjlouk
    Mar 20, 2010

    Really Good! I didn't caramelize the onions and just mixed the pureed beans with the onions and corn and then spread on the pizza. Made it a 30 minute meal!

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