Save on Pinterest

Two-Bean Hummus

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. —Kelly Andreas, Eau Claire, Wisconsin
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    2 cups

Ingredients

  • 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
  • 1 can (15 ounces) cannellini beans, rinsed and drained
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 2 garlic cloves, minced
  • 1/4 teaspoon salt
  • Assorted fresh vegetables

Directions

  • Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.
Nutrition Facts
1/4 cup: 152 calories, 8g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Recommended Video

Reviews

Click stars to rate
Average Rating:
  • Carol
    Oct 16, 2018

    No tahini???

  • choc52
    Oct 27, 2017

    Can't wait to try this recipe! Thank you so much for sharing. My son is vegan and I have a difficult time finding recipes we all can/will eat. This will be great and oh so easy!

  • Kent
    Sep 16, 2017

    Great recipe and so easy to make. Creative for the holiday using a Bread-bowl to help with the Turkey Design