Two-Bean Hummus

Name: Two-Bean Hummus
Prep time: 15 min
Total time: 15 min
Yield: 2 cups
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1/4 teaspoon salt; Assorted fresh vegetables

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak in some beans and important soluble fiber into their diets. I use this hummus in a bread bowl as the "body" of a turkey for my vegetable platter at Thanksgiving. —Kelly Andreas, Eau Claire, Wisconsin

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
Assorted fresh vegetables

Directions

Process first six ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.

Nutrition Facts

1/4 cup: 152 calories, 8g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Originally published as Easy 2 Bean Hummus in Holiday & Celebrations Cookbook 2017

Reviews

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choc52

Oct 27, 2017

Can't wait to try this recipe! Thank you so much for sharing. My son is vegan and I have a difficult time finding recipes we all can/will eat. This will be great and oh so easy!
Kent

Sep 16, 2017

Great recipe and so easy to make. Creative for the holiday using a Bread-bowl to help with the Turkey Design