Two-Bean Hummus

Name: Two-Bean Hummus
Prep time: 15 min
Total time: 15 min
Yield: 2 cups
Ingredients: 1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained; 1 can (15 ounces) cannellini beans, rinsed and drained; 1/4 cup olive oil; 2 tablespoons lemon juice; 2 garlic cloves, minced; 1/4 teaspoon salt; Assorted fresh vegetables

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

2 cups

My children love this easy hummus and even like to help me make it! Hummus is a great way to sneak some beans and important soluble fiber into their diets. I also serve this in a bread bowl with my vegetable platter for our Thanksgiving dinner. —Kelly Andreas, Eau Claire, Wisconsin

Two-Bean Hummus Recipe photo by Taste of Home

Next Recipe

Ingredients

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) cannellini beans, rinsed and drained
1/4 cup olive oil
2 tablespoons lemon juice
2 garlic cloves, minced
1/4 teaspoon salt
Assorted fresh vegetables

Directions

Process first 6 ingredients in a food processor until smooth. Transfer to a serving bowl; serve with vegetables.

Nutrition Facts

1/4 cup: 152 calories, 8g fat (1g saturated fat), 0 cholesterol, 209mg sodium, 16g carbohydrate (1g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1-1/2 fat, 1 starch.

Two-Bean Hummus

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home