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Tuscan Portobello Stew Recipe

Tuscan Portobello Stew Recipe

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin
TOTAL TIME: Prep: 20 min. Cook: 20 min. YIELD:4 servings


  • 2 large portobello mushrooms, coarsely chopped
  • 1 medium onion, chopped
  • 3 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1/2 cup white wine or vegetable broth
  • 1 can (28 ounces) diced tomatoes, undrained
  • 2 cups chopped fresh kale
  • 1 bay leaf
  • 1 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried rosemary, crushed
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 cans (15 ounces each) white kidney or cannellini beans, rinsed and drained


  • 1. In a large skillet, saute the mushrooms, onion and garlic in oil until tender. Add the wine. Bring to a boil; cook until liquid is reduced by half. Stir in the tomatoes, kale and seasonings. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes.
  • 2. Add beans; heat through. Discard bay leaf. Yield: 4 servings.

Nutritional Facts

1-1/4 cups: 309 calories, 8g fat (1g saturated fat), 0 cholesterol, 672mg sodium, 46g carbohydrate (9g sugars, 13g fiber), 12g protein. Diabetic Exchanges: 2 starch, 2 vegetable, 1-1/2 fat, 1 lean meat.

Reviews for Tuscan Portobello Stew

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decar48 User ID: 5127622 243053
Reviewed Feb. 2, 2016

"Added 1/4 c chia seeds for more protein. Hubby didn't complain& liked the stew. Next time I would add some spicy v8 juice for more sauce because the chia seeds absorbed the liquid."

victorialynn7 User ID: 8673558 242546
Reviewed Jan. 25, 2016

"Loved it! And so easy, ...I did add a few things, chopped chicken thighs, 1/2 cup of navy beans, fresh yellow beans, small potatoes , med shallot and 1 cup of wine, (my opinion you can never use too much wine for that savory flavor) Then I just let everything cook together, it was delish! (My significant other does not like a lot of beans that's why I used the navy beans because they are smaller, and he is not crazy about kale so I just substituted a little and made it my own, ) served with some crusty bread, perfect for a chilly evening. Thanks for the recipe!!!!"

dlbelletete User ID: 3078198 242510
Reviewed Jan. 25, 2016

"What can I use instead of a can of diced tomatoes? My husband can't have the seeds that are in the tomatoes, but this stew sounds good!"

Diann400 User ID: 8260070 242501
Reviewed Jan. 25, 2016

"I made something like this took loose italian turkey sausage cooked it and added it to soup with grated cheese on top we all loved it. can add some hot pepper flakes as I did really good. Oh if you want it creamier and save calories add some fat free evaporated milk as well"

pammyfisher User ID: 7472822 242448
Reviewed Jan. 24, 2016

"White kidney beans are often called cannellini beans and can be found in the canned food section of any large supermarket chain store."

annecooks User ID: 8360491 242445
Reviewed Jan. 24, 2016

"I've never heard of white kidney beans."

sticer User ID: 7948535 233870
Reviewed Oct. 2, 2015

"This was delicious! My husband and I are not vegetarians, but we enjoy meatless meals. I used beef broth, since that is what I had on hand, and I added some Tony Chachere's Herbs and Spices blend at the end. We topped it with grated Parmesan. We both liked it, and it re-heated really well the next day for lunch. I will make this again soon."

Halee2003 User ID: 7213920 221756
Reviewed Mar. 1, 2015

"Could u add yamsmade this dish was very good. I will add yams next time"

Halee2003 User ID: 7213920 221185
Reviewed Feb. 23, 2015 Edited Mar. 1, 2015

"Could u add yamsmade this dish was very good. I will add yams next time"

Aula User ID: 1127835 220687
Reviewed Feb. 17, 2015 Edited Jan. 16, 2017

"Very good soup. My husband said that it was a good way to disguise kale. :)

Will definitely make it again."

Cook_aholic User ID: 797539 125353
Reviewed Jun. 17, 2014

"This was really good. We grew lots of kale this year so I used a little more kale and since I have to keep things to almost no sodium, I chopped fresh tomatoes and used veggie broth with no salt added rather than wine. Since I cut all of the sodium down, I served it with a slice of crusty bread on the side."

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