Save on Pinterest

Tuscan Chicken

This moist and savory chicken entree is ready in an unbelievable 15 minutes flat! —Debra Legrand, Port Orchard, Washington
  • Total Time
    Prep/Total Time: 15 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (5 ounces each)
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 garlic cloves, sliced
  • 2 teaspoons dried rosemary, crushed
  • 1/2 teaspoon rubbed sage
  • 1/2 teaspoon dried thyme
  • 2 tablespoons olive oil

Directions

  • Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
  • In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-6 minutes on each side or until chicken juices run clear.
Nutrition Facts
1 chicken breast half : 217 calories, 10g fat (2g saturated fat), 78mg cholesterol, 364mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1-1/2 fat.

Recommended Video