Tuscan Chicken for Two

Name: Tuscan Chicken for Two
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 servings.
Ingredients: 2 boneless skinless chicken breast halves (5 ounces each); 1/4 teaspoon salt; 1/4 teaspoon pepper; 1 garlic clove, sliced; 1 teaspoon dried rosemary, crushed; 1/4 teaspoon rubbed sage; 1/4 teaspoon dried thyme; 1 tablespoon olive oil

TOTAL TIME: Prep/Total Time: 15 min. YIELD: 2 servings.

This moist and savory entree is ready in an unbelievable 15 minutes flat! Debra Legrand - Port Orchard, Washington

Ingredients

2 boneless skinless chicken breast halves (5 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
1 garlic clove, sliced
1 teaspoon dried rosemary, crushed
1/4 teaspoon rubbed sage
1/4 teaspoon dried thyme
1 tablespoon olive oil

Directions

1. Flatten chicken to 1/2-in. thickness; sprinkle with salt and pepper.
2. In a large skillet over medium heat, cook and stir the garlic, rosemary, sage and thyme in oil for 1 minute. Add chicken; cook for 5-7 minutes on each side or until chicken juices run clear.

Nutrition Facts

1 chicken breast half : 217 calories, 10g fat (2g saturated fat), 78mg cholesterol, 364mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 1 fat.

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