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Turkey Wraps with Maple Mustard Dressing

“These came about when I needed to make a meal with the few ingredients I had in my fridge. Now they’re a favorite.” —Michelle Frati, Manorville, New York
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    4 servings


  • 8 fresh asparagus spears
  • 4 teaspoons stone-ground mustard
  • 1 tablespoon fat-free mayonnaise
  • 1 tablespoon maple syrup
  • 4 whole wheat tortilla (8 inches), warmed
  • 1/2 pound sliced deli turkey
  • 1/2 medium ripe avocado, peeled and sliced
  • 2 turkey bacon strips, diced and cooked
  • 1 cup shredded lettuce
  • 1/8 teaspoon pepper


  • In a large skillet, bring 3 cups water to a boil. Add asparagus; cover and cook for 2-4 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
  • Combine the mustard, mayonnaise and syrup; spread over each tortilla. Layer with turkey, avocado, bacon, lettuce and asparagus. Sprinkle with pepper. Roll up and secure with toothpicks.
Nutrition Facts
1 each: 288 calories, 9g fat (1g saturated fat), 28mg cholesterol, 894mg sodium, 32g carbohydrate (5g sugars, 5g fiber), 18g protein.

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