Turkey Wild Rice Salad Recipe

5 1 2
Turkey Wild Rice Salad Recipe
Turkey Wild Rice Salad Recipe photo by Taste of Home
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Turkey Wild Rice Salad Recipe

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5 1 2
Publisher Photo
Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.
MAKES:
7 servings
TOTAL TIME:
Prep/Total Time: 25 min.
MAKES:
7 servings
TOTAL TIME:
Prep/Total Time: 25 min.

Ingredients

  • 2 cups cubed cooked turkey breast
  • 2 cups cooked wild rice
  • 1 cup seedless red grapes, halved
  • 1/2 cup diced sweet red pepper
  • 1/2 cup chopped celery
  • 1/2 cup dried cherries
  • 1/2 cup coarsely chopped pecans, toasted
  • 4 green onions, sliced
  • 1/3 cup raspberry vinaigrette

Directions

In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving. Yield: 7 servings.
Originally published as Turkey Wild Rice Salad in Simple & Delicious November/December 2006, p31

Nutritional Facts

1 cup: 228 calories, 7g fat (1g saturated fat), 34mg cholesterol, 83mg sodium, 28g carbohydrate (14g sugars, 3g fiber), 15g protein. Diabetic Exchanges: 1 starch, 1 lean meat, 1 fruit, 1 fat.

  • 2 cups cubed cooked turkey breast
  • 2 cups cooked wild rice
  • 1 cup seedless red grapes, halved
  • 1/2 cup diced sweet red pepper
  • 1/2 cup chopped celery
  • 1/2 cup dried cherries
  • 1/2 cup coarsely chopped pecans, toasted
  • 4 green onions, sliced
  • 1/3 cup raspberry vinaigrette
  1. In a large bowl, combine the first eight ingredients. Drizzle with vinaigrette and toss to coat. Refrigerate until serving. Yield: 7 servings.
Originally published as Turkey Wild Rice Salad in Simple & Delicious November/December 2006, p31

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wdawkins User ID: 1747516 157851
Reviewed Oct. 15, 2009

"I am always asked for this recipe when I make it. I've used pre-cooked chicken strips in it instead of turkey as well."

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