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Turkey Vegetable Lo Mein

When I have only 20 minutes to get dinner on the table, this is the recipe I reach for.
  • Total Time
    Prep: 10 min. Cook: 25 min.
  • Makes
    2 servings


  • 2 cups frozen stir-fry vegetables
  • 3/4 cup chicken broth
  • 2 tablespoons soy sauce
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon sugar
  • 1/4 teaspoon garlic powder
  • 1/8 teaspoon crushed red pepper flakes
  • 2 ounces uncooked angel hair pasta or vermicelli, broken into 2-inch pieces
  • 1 teaspoon cornstarch
  • 1 tablespoon water
  • 1 cup julienned cooked turkey breast


  • In a large saucepan, combine the vegetables, broth, soy sauce, ginger, sugar, garlic powder and pepper flakes. Bring to a boil. Add pasta. Reduce heat; cover and simmer for 8-10 minutes or until pasta is tender.
  • Combine cornstarch and water until smooth. Stir into pasta mixture; add turkey. Bring to a boil; cook and stir 3 minutes, until thickened.
Nutrition Facts
1 cup: 296 calories, 2g fat (0 saturated fat), 60mg cholesterol, 1357mg sodium, 39g carbohydrate (3g sugars, 5g fiber), 30g protein.

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