Turkey Tenderloin Slices

Name: Turkey Tenderloin Slices
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings.
Ingredients: 4 turkey breast tenderloin slices (3/4 inch thick and 4 ounces each); 1/2 cup all-purpose flour; 1 tablespoon butter; 3 green onions, thinly sliced; 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted; 1/2 cup water

TOTAL TIME: Prep/Total Time: 25 min. YIELD: 4 servings.

We’re a busy hockey and figure skating family, so we’re always on the go. These fast turkey tenderloin slices, made in a skillet, are a good home-cooked meal when there’s little time. —Nancy Levin, Chesterfield, MO

Ingredients

4 turkey breast tenderloin slices (3/4 inch thick and 4 ounces each)
1/2 cup all-purpose flour
1 tablespoon butter
3 green onions, thinly sliced
1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted
1/2 cup water

Directions

1. Lightly dredge turkey in flour, shaking off excess. In a large skillet, heat butter over medium heat. Add turkey; cook until browned. Add green onion; cook and stir 1-2 minutes. Combine the soup and water; pour over turkey. Bring to a boil. Reduce heat; cover and simmer until a thermometer reads 165°, 8-10 minutes.

Nutrition Facts

1 each: 174 calories, 3g fat (1g saturated fat), 59mg cholesterol, 323mg sodium, 8g carbohydrate (5g sugars, 1g fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 vegetable.

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