Taste of Home
Turkey & Swiss Quesadillas
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 2 servings.
My favorite sandwich is turkey with avocado, so I created this healthy quesadilla with ingredients I often have in the fridge and pantry. —Karen O'Shea, Sparks, Nevada
Ingredients
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2 tablespoons reduced-fat Parmesan peppercorn ranch salad dressing
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1 tablespoon Dijon mustard
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2 whole wheat tortillas (8 inches)
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2 slices reduced-fat Swiss cheese, halved
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1/2 medium ripe avocado, peeled and thinly sliced
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6 ounces sliced cooked turkey breast
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Diced sweet red pepper, optional
Directions
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1.
In a small bowl, combine salad dressing and mustard; spread over 1 side of each tortilla. Place tortillas, spread side up, on a griddle coated with cooking spray.
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2.
Layer cheese, avocado and turkey over half of each tortilla. Fold over and cook over low heat for 1-2 minutes on each side or until cheese is melted. Garnish with red pepper if desired.
Nutrition Facts
1 quesadilla: 421 calories, 16g fat (3g saturated fat), 86mg cholesterol, 566mg sodium, 32g carbohydrate (2g sugars, 5g fiber), 38g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 2 fat.
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