Turkey Stir-Fry Supper

Name: Turkey Stir-Fry Supper
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 14 servings.
Cuisine: Asian Appetizers, Asian Dinners
Ingredients: 2-1/4 pounds boneless skinless turkey breast; 2 tablespoons canola oil; 3/4 cup uncooked long grain rice; 2 cans (14-1/2 ounces each) chicken broth, divided; 5 tablespoons soy sauce; 2 garlic cloves, minced; 1/2 teaspoon ground ginger; 1/4 teaspoon pepper; 1 package (10 ounces) frozen broccoli spears, thawed; 1 pound carrots, thinly sliced; 3 bunches green onions, sliced; 3 tablespoons cornstarch; 1 can (14 ounces) bean sprouts, drained

Tempting turkey is combined with rice, crisp colorful vegetables and a mild sauce in this meal-in-one entree. I share it at many gatherings and get compliments in return.

Ingredients

2-1/4 pounds boneless skinless turkey breast
2 tablespoons canola oil
3/4 cup uncooked long grain rice
2 cans (14-1/2 ounces each) chicken broth, divided
5 tablespoons soy sauce
2 garlic cloves, minced
1/2 teaspoon ground ginger
1/4 teaspoon pepper
1 package (10 ounces) frozen broccoli spears, thawed
1 pound carrots, thinly sliced
3 bunches green onions, sliced
3 tablespoons cornstarch
1 can (14 ounces) bean sprouts, drained

Directions

Cut turkey into 2-in. strips. In a Dutch oven or wok, stir-fry turkey in batches in oil for 5-7 minutes or until juices run clear. Set turkey aside.
Add rice, 3-1/2 cups broth, soy sauce, garlic, ginger and pepper to pan; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until rice is tender.
Cut broccoli into 3 in. pieces. Add the broccoli, carrots and onions to rice mixture; simmer for 3-5 minutes. Combine cornstarch and remaining broth; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in turkey and bean sprouts; heat through.

Nutrition Facts

1 cup: 233 calories, 8g fat (0 saturated fat), 46mg cholesterol, 345mg sodium, 19g carbohydrate (0 sugars, 0 fiber), 22g protein. Diabetic Exchanges: 2 meat, 1 starch, 1 vegetable.

Reviews

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Average Rating:

lanabhg

Dec 10, 2010

I did change the recipe to suit my family. I used brown sugar instead of soy and chicken instead of turkey. A nice way to clean up leftovers.