Turkey Spinach Casserole Recipe

3 2 2
Publisher Photo

Turkey Spinach Casserole Recipe

Read Reviews
3 2 2
Publisher Photo
Becca Brasfield from Burns, Tennessee lightened up a family recipe to come up with this turkey and rice bake. "Accompanied by fresh tomato slices and hot corn bread, this quick casserole is one of my gang's favorites," she notes.
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. Bake: 40 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 20 min. Bake: 40 min.

Ingredients

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup water
  • 2 cups cubed cooked turkey breast
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup uncooked instant brown rice
  • 1 medium yellow summer squash, cubed
  • 1/4 cup chopped red onion
  • 1 teaspoon ground mustard
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/4 cup fat-free Parmesan cheese topping
  • 1/8 teaspoon paprika

Directions

In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with Parmesan topping and paprika. Bake 5 minutes longer. Yield: 6 servings.
Originally published as Turkey Spinach Casserole in Quick Cooking January/February 2002, p42

Nutritional Facts

1 piece: 323 calories, 13g fat (3g saturated fat), 54mg cholesterol, 669mg sodium, 28g carbohydrate (0 sugars, 3g fiber), 23g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1-1/2 fat, 1 vegetable.

  • 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
  • 1/2 cup reduced-fat mayonnaise
  • 1/2 cup water
  • 2 cups cubed cooked turkey breast
  • 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
  • 3/4 cup uncooked instant brown rice
  • 1 medium yellow summer squash, cubed
  • 1/4 cup chopped red onion
  • 1 teaspoon ground mustard
  • 1/2 teaspoon dried parsley flakes
  • 1/2 teaspoon garlic powder
  • 1/8 teaspoon pepper
  • 1/4 cup fat-free Parmesan cheese topping
  • 1/8 teaspoon paprika
  1. In a large bowl, combine the soup, mayonnaise and water. Stir in the next nine ingredients. Transfer to a shallow 2-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 35-40 minutes or until rice is tender. Uncover; sprinkle with Parmesan topping and paprika. Bake 5 minutes longer. Yield: 6 servings.
Originally published as Turkey Spinach Casserole in Quick Cooking January/February 2002, p42

Select the Newsletters that interest you to subscribe

By entering my email and clicking the subscribe button below, I am opting to receive the newsletters I have selected.

Please enter a valid email

You Are successfully subscribed

ERROR! Please try Again

Reviews forTurkey Spinach Casserole

My Review
Click stars to rate
Loading Image
Any changes to your rating or review will appear where you originally posted your review
Sort By :

Average Rating
MY REVIEW
texasczech User ID: 6396218 97349
Reviewed Apr. 26, 2012

"I loved this recipe,but put it together in steps instead of using the all-in-one-dish style directions. Sauteed 1 1/2 yellow squash, 1/2 yellow onion instead of red & fresh spinach, then seasoned to taste. (Drain liquid from veggies) Left out the ground mustard due to personal preference. Added 2 cups COOKED rice & 2 Cups cubed deli turkey breast. (No water needed) Last reviewer said it was too soupy, so only added 2 heaping T of soup & 1T mayo. Stirred in 1/2 C shredded cheddar instead of the parmesan on top. Great flavor. Will definitely make again."

MY REVIEW
McCoubs26 User ID: 6174999 34530
Reviewed Aug. 26, 2011

"I followed the recipe except I used chicken instead of turkey. Unfortunately it turned out more like a spinach dip with very little rice. I don't think I would make this recipe again, but if I did, I would use more rice to give it more substance. We ended up scooping the mixture into spinach and whole wheat tortillas, added some cheese and voila! We had spinach chicken burritos!"

Loading Image