Taste of Home
Turkey Sausage Patties
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 6 servings.
Everybody who samples my breakfast sausage enjoys the taste and is amazed to learn it's made of turkey. —Sally Brassfield, California, Maryland
Ingredients
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2 to 3 teaspoons rubbed sage
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1 teaspoon brown sugar
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1/4 teaspoon crushed red pepper flakes
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1/4 teaspoon ground nutmeg
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1/4 teaspoon pepper
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Pinch allspice
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1 pound lean ground turkey
Directions
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1.
In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties.
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2.
Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.
Nutrition Facts
1 patty: 117 calories, 6g fat (2g saturated fat), 60mg cholesterol, 71mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein. Diabetic Exchanges: 2 lean meat.
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