Turkey Sausage Patties

Name: Turkey Sausage Patties
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings.
Ingredients: 2 to 3 teaspoons rubbed sage; 1 teaspoon brown sugar; 1/4 teaspoon crushed red pepper flakes; 1/4 teaspoon ground nutmeg; 1/4 teaspoon pepper; Pinch allspice; 1 pound lean ground turkey

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 6 servings.

Everybody who samples my breakfast sausage enjoys the taste and is amazed to learn it's made of turkey. —Sally Brassfield, California, Maryland

Ingredients

2 to 3 teaspoons rubbed sage
1 teaspoon brown sugar
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
Pinch allspice
1 pound lean ground turkey

Directions

1. In a bowl, combine the first 6 ingredients. Add turkey; mix lightly but thoroughly. Shape into 6 patties.
2. Lightly coat a skillet with cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, 15-20 minutes.

Nutrition Facts

1 patty: 117 calories, 6g fat (2g saturated fat), 60mg cholesterol, 71mg sodium, 1g carbohydrate (1g sugars, 0 fiber), 13g protein. Diabetic Exchanges: 2 lean meat.

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