Turkey-Melon Pasta Salad
Bow tie pasta, turkey and watermelon combine in this breezy summer salad from R. Jean Rand of Edina, Minnesota. It has a sweet-tart taste would pair well with tall glasses of lemonade or iced tea for an outdoor patio lunch.
Total TimePrep/Total Time: 25 min.
- 2 cups uncooked bow tie pasta
- 1-1/2 cups cubed cooked turkey breast
- 1-1/2 cups diced seedless watermelon
- 1/2 cup sliced celery
- 2 tablespoons chopped green onion
- 1/4 cup fat-free plain yogurt
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons lime juice
- 1-3/4 teaspoons sugar
- Cook pasta according to package directions. Meanwhile, in a large bowl, combine the turkey, watermelon, celery and onion; set aside.
- In a small bowl, whisk the yogurt, mayonnaise, lime juice and sugar until smooth. Drain pasta and rinse in cold water; stir into turkey mixture. Drizzle with the yogurt mixture and toss to coat. Refrigerate until serving.
Nutrition FactsNutrition Facts: 1-1/2 cups equals 202 calories, 4 g fat (1 g saturated fat), 48 mg cholesterol, 113 mg sodium, 23 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1/2 fruit.
Oct 15, 2012
This was not good. I'm just glad that I tasted the dressing instead of just pouring it on. It was very sour and not at all tasty. I ended up throwing out the dressing and just using plain mayo. I will not make again.