Turkey Lunch-Box Wraps
TOTAL TIME: Prep/Total Time: 15 min.
YIELD: 2 servings.
These wraps taste wonderful cold or warmed in the microwave. They make a great brown-bag treat. —Denise Marshall, Jacksonville, Florida
Ingredients
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2 whole wheat tortillas (8 inches), room temperature
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4 teaspoons honey mustard
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6 ounces thinly sliced deli turkey
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2 thin slices Muenster cheese
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1 cup fresh baby spinach
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1 medium carrot, shredded
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1 bacon strip, cooked and crumbled
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1/4 cup chopped seeded cucumber
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1/4 cup chopped roasted sweet red pepper
Directions
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1.
Spread tortillas with mustard. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly.
Nutrition Facts
1 wrap: 345 calories, 10g fat (3g saturated fat), 55mg cholesterol, 1450mg sodium, 36g carbohydrate (7g sugars, 4g fiber), 27g protein. Diabetic Exchanges: 3 very lean meat, 1-1/2 starch, 1 vegetable, 1 fat.
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