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Turkey Enchilada Stack

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.
As a child, my husband was one of the pickiest kids around, but my mother-in-law could always get him to dig in to this enchilada dish. —Ashley Wolf, Alabaster, Alabama

Ingredients

  • 1 pound lean ground turkey
  • 2 cans (8 ounces each) no-salt-added tomato sauce
  • 3 teaspoons dried minced onion
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 4 whole wheat tortillas (8 inches)
  • 2/3 cup shredded reduced-fat cheddar cheese
  • Optional toppings: Shredded lettuce, chopped tomatoes and reduced-fat sour cream

Directions

  • 1. In a large skillet, cook turkey over medium heat until meat is no longer pink; drain. Stir in the tomato sauce, minced onion, garlic powder, pepper and salt; heat through.
  • 2. In a 2-1/2-qt. round microwave-safe dish coated with cooking spray, layer 1 tortilla, about 3/4 cup meat mixture and a scant 3 tablespoons cheese. Repeat layers 3 times. Cover and microwave on high until cheese is melted, 4-5 minutes. Let stand for 5 minutes before cutting. Serve with toppings if desired.
  • 3.

Nutrition Facts

1 piece: 404 calories, 16g fat (5g saturated fat), 103mg cholesterol, 582mg sodium, 31g carbohydrate (9g sugars, 3g fiber), 29g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 fat.

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