Print Options
Ingredients
- 1/4 cup dry bread crumbs
- 1/4 cup egg substitute
- 1 teaspoon steak sauce
- 1 teaspoon spicy brown mustard
- 1/4 teaspoon dried thyme
- 1/4 teaspoon pepper
- 1 pound lean ground turkey
- 4 hamburger buns, split
- Lettuce leaves and tomato slices, optional
Directions
- 1. In a small bowl, combine the first six ingredients. Crumble turkey over mixture and mix well. Shape into four patties.
- 2. Grill, pan-fry or broil for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with lettuce and tomato if desired.
Nutrition Facts
1 each: 285 calories, 6g fat (0 saturated fat), 35mg cholesterol, 411mg sodium, 26g carbohydrate (0 sugars, 0 fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch.
© 2024 RDA Enthusiast Brands, LLC
