Turkey Breakfast Sausage Patties
TOTAL TIME: Prep: 15 min. + chilling Cook: 10 min.
YIELD: 8 servings.
“I experimented with so many spices to finally attain what I think is the next-best-thing to pork sausage,” writes Marla Swoffer from Novato, California. “These are especially good drizzed with maple syrup…or crumbled in a breakfast burrito with scrambled eggs, cheese and taco sauce.”
Ingredients
-
1 pound lean ground turkey
-
1 teaspoon rubbed sage
-
1/2 teaspoon salt
-
1/2 teaspoon fennel seed
-
1/2 teaspoon dried thyme
-
1/8 teaspoon garlic powder
-
1/8 teaspoon pepper
-
Dash each white pepper, cayenne pepper, ground allspice, ground cloves and ground nutmeg
Directions
-
1.
In a large bowl, combine all ingredients. Shape into eight 2-1/2-in. patties. Cover and refrigerate for at least 1 hour.
-
2.
In a large skillet coated with cooking spray, cook patties over medium heat for 4-6 minutes on each side or until no longer pink.
-
3.
Freeze option: To freeze, wrap each patty in plastic wrap; transfer to a resealable plastic freezer bag. May be frozen for up to 3 months.
-
4.
To use frozen patties: Unwrap patties and place on a baking sheet coated with cooking spray. Bake at 350° for 15 minutes on each side or until heated through.
Nutrition Facts
1 each: 86 calories, 5g fat (1g saturated fat), 45mg cholesterol, 201mg sodium, 0 carbohydrate (0 sugars, 0 fiber), 10g protein. Diabetic Exchanges: 1 lean meat.
© 2024 RDA Enthusiast Brands, LLC