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Turkey Bean Burgers Exps47943 Sd1785603d11b Rms 6

Turkey Bean Burgers

TOTAL TIME: Prep/Total Time: 30 min. YIELD: 4 servings.
Packed with veggies, beans, turkey and loads of flavor, these moist burgers are anything but boring. What an easy meal for a busy weekday! —Taste of Home Test Kitchen

Ingredients

  • 3/4 cup canned black beans, rinsed and drained
  • 1 large egg white
  • 1/2 cup shredded zucchini
  • 1/2 cup finely chopped sweet red pepper
  • 1 teaspoon chili powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon pepper
  • 1/4 teaspoon salt
  • 3/4 pound ground turkey
  • 1 tablespoon olive oil
  • 4 hamburger buns, split
  • 1 small onion, sliced
  • 4 romaine leaves

Directions

  • 1. In a small bowl coarsely mash beans. Add the egg white, zucchini, red pepper, chili powder, onion powder, pepper and salt. Crumble turkey over mixture and mix well. Shape into four patties.
  • 2. In a large skillet, cook burgers in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 165° and juices run clear. Serve on buns with onion and lettuce.

Nutrition Facts

1 each: 384 calories, 18g fat (5g saturated fat), 58mg cholesterol, 555mg sodium, 33g carbohydrate (5g sugars, 4g fiber), 22g protein.

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