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Turkey and Black Bean Enchiladas Recipe

Turkey and Black Bean Enchiladas Recipe

Hearty and satisfying, these slimmed-down enchiladas with whole-wheat tortillas have a moist and delicious filling you’ll love. Sarah Burleson - Spruce Pine, North Carolina
TOTAL TIME: Prep: 30 min. Bake: 15 min. YIELD:8 servings


  • 2 cans (15 ounces each) black beans, rinsed and drained, divided
  • 1 pound lean ground turkey
  • 1 medium green pepper, chopped
  • 1 small onion, chopped
  • 1 can (15 ounces) enchilada sauce, divided
  • 1 cup (4 ounces) shredded reduced-fat Mexican cheese blend, divided
  • 8 whole wheat tortillas (8 inches), warmed


  • 1. Preheat oven to 425°. In a small bowl, mash 1 can black beans; set aside. In a large nonstick skillet, cook the turkey, pepper and onion over medium heat until meat is no longer pink; drain. Add the mashed beans, remaining beans, half of the enchilada sauce and 1/2 cup cheese; heat through.
  • 2. Place 2/3 cupfuls of bean mixture down the center of each tortilla. Roll up and place, seam side down, in two 11x7-in. baking dishes coated with cooking spray.
  • 3. Pour remaining enchilada sauce over the top; sprinkle with remaining cheese. Bake, uncovered, 15-20 minutes or until heated through.
    Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 425°. Bake as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°. Yield: 8 servings.

Nutritional Facts

1 each: 363 calories, 11g fat (3g saturated fat), 55mg cholesterol, 808mg sodium, 42g carbohydrate (3g sugars, 7g fiber), 24g protein.

Reviews for Turkey and Black Bean Enchiladas

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Angel182009 User ID: 6228642 250422
Reviewed Jul. 14, 2016

"Very easy to make but next time I may use more cheese and taco seasoning."

Tiffy1 User ID: 7263041 182145
Reviewed May. 15, 2013

"You must try! It was very easy and Omg good!!

I made my own chips and added salad. 5*"

[email protected] User ID: 2388242 163701
Reviewed May. 5, 2013

"Delicious! Love the flavors. My family devours it."

tnewell User ID: 4626032 176972
Reviewed Feb. 1, 2012

"This is a keeper! This made 8 enchiladas. My 2 yr old even liked the filling. I used wheat tortillas, & added chili powder & seasonings for a little spice."

jobrkash2 User ID: 1136250 118723
Reviewed Jul. 25, 2011

"Used green enchilada sauce and substituted an Anaheim pepper for the green pepper."

Kaylam6 User ID: 5896407 178039
Reviewed Jul. 18, 2011

"Super good recipe, just needed a little more taste, so i mixed red and green enchilada sauce and it was perfect! Makes awesome leftovers."

LauraManning User ID: 968398 142917
Reviewed Jun. 11, 2011

"This was pretty good. When I was eating it, I forgot I was eating turkey (instead of ground beef) and forgot that it was wheat tortillas instead of white. Overall, it was quite good for a "healthy" dish."

Susan's Kitchen User ID: 5575002 179072
Reviewed Feb. 8, 2011

"Very fast and hearty meal. Great to take to a potluck."

bengalfreak User ID: 5549528 179070
Reviewed Feb. 6, 2011

"Our favorite healthy cooking recipe. I have substituted ground chicken for the turkey and it turned out just as good. Also, both times I've made it, I only got 7 enchiladas, not eight."

sweetberte User ID: 5237680 110485
Reviewed Aug. 12, 2010

"Good and easy!"

sweetberte User ID: 5237680 178037
Reviewed Aug. 12, 2010

"Good and easy. I only got nine out of the recipe. I love onions but will use less next time."

nelloyello11 User ID: 4928976 182143
Reviewed Jul. 15, 2010

"This is a fantastic recipe! I've made it many times with variations on the vegetables I put in (add diced tomatoes for a fresh taste or jalapenos for a spicier taste, etc). It's also very easy to make into a vegetarian dish by substituting TVP or brown rice for the ground turkey! I've never fed it to someone who didn't like it!"

mtbike40 User ID: 3334594 177890
Reviewed Mar. 21, 2010

"This was very delicious. We successfully halved the recipe for our small family and then used the remainder of the ground turkey for another recipe. I highly recommend this quick and easy recipe."

FrauM User ID: 3996670 160328
Reviewed Feb. 16, 2010

"These enchiladas were super easy and quick to make. I used a mix of black beans and hominy which worked out well."

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